One of the free activities for the Fit Family Challenge has been PlayFitStayFit gym classes, located at Tanglewood Mall.

Jason-the owner-has offered a total of 5 free classes over the last 2 months, each on a different day of the week at 6pm.

According to the online schedule (located here: http://www.playfitstayfit.net/playfit-schedule.html) each night has a different theme-Move it Monday, Strong arms Thursday, etc.)

We made it to “Move it Monday” class workout on Monday May 9th.

image

and “Hump Day” Wednesday workout on May 25th.
image

image

image

Jason was the instructor for the Wednesday class and I was very impressed with the workout he had planned and how he clearly demonstrated the exercises and the rules of the gym. Although it was a mixture of kids and adults, he had a variety of weight options available for all fitness levels.

I had hoped to go to more than just the 2 workouts, but I really enjoyed the ones I went to and was pleased with the facility and variety of classes offered.

What Fit Family Challenge activities have you and your family been able to go to?

I can not believe how fast this challenge and the past several weeks have gone! My family and I had a couple of trips in May so I apologize for the lack of updates from The DeVaughn Family! How is the challenge going for you? Are you finding fun ways to stay active for you… Continue Reading

Did you get to attend the Fit Family Challenge kick off event at the Star City roller rink this past Sunday? Our family went and it was a lot of fun! They had some vendors set up inside and outside that are participating in this challenge-like the dietician Kayla Williams, YMCA, Launching Pad, and Super… Continue Reading

Did you know the “Fit Family Challenge” starts this Sunday, May 1st?! This is the first year that it’s been offered in our area and I’m so excited that “Growing Up In The Valley” Roanoke VA magazine is running it.   Our family found out last month that we were selected as one of the… Continue Reading

ANNOUNCEMENTS

The requested block type of 'architect-block' does not exist. Please re-activate the block plugin or child theme if you wish to use this block again.

COPYRIGHT © 2015 GROWING UP IN THE VALLEY. All rights reserved.