“Play Fit Stay Fit” gym at Tanglewood Mall #FitFamilyChallenge #FFCroanoke

One of the free activities for the Fit Family Challenge has been PlayFitStayFit gym classes, located at Tanglewood Mall.

Jason-the owner-has offered a total of 5 free classes over the last 2 months, each on a different day of the week at 6pm.

According to the online schedule (located here: http://www.playfitstayfit.net/playfit-schedule.html) each night has a different theme-Move it Monday, Strong arms Thursday, etc.)

We made it to “Move it Monday” class workout on Monday May 9th.

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and “Hump Day” Wednesday workout on May 25th.
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Jason was the instructor for the Wednesday class and I was very impressed with the workout he had planned and how he clearly demonstrated the exercises and the rules of the gym. Although it was a mixture of kids and adults, he had a variety of weight options available for all fitness levels.

I had hoped to go to more than just the 2 workouts, but I really enjoyed the ones I went to and was pleased with the facility and variety of classes offered.

What Fit Family Challenge activities have you and your family been able to go to?

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